The Freq Show
Our mission is to live the highest frequency lifestyle possible through the way we think, eat, relate, and interact with our environment. In the Freq Show, we explore the Frequency of Belief (knowing what you want, acting on it, and believing relentlessly that it is yours), healing your mind through healing your thoughts, & optimizing your life through harmonizing with the best frequencies possible.
Your hosts, Sam Thurmond and Jaclyn Steele Thurmond, are conquering the worlds of real estate investing, interior design, and high frequency entrepreneurship via their business, Beckon. Partners in both business and life, Sam and Jaclyn invite you to join them on an exhilarating journey of mindset growth, development, and proof around how The Frequency of Belief has the power to change EVERYTHING.
Episodes
48 episodes
46. Finance: 3 Must-read books to change your financial trajectory
In this episode of The Freq Show, hosts Jaclyn Steele Thurmond and Sam Thurmond break down three game-changing books that can transform your financial future. From mastering budgeting to building long-term wealth, we’re diving into the key insi...
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Season 1
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Episode 46
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29:24
45. Personal Development - Grace for Tough times
In this episode of The Freq Show, we dive into the inevitable bumps in life—those moments that test our patience, resilience, and faith. We explore how to navigate challenges with grace, shift our perspective, and use adversity as a tool for pe...
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Season 1
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Episode 45
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26:48
44. Home: Outer order, Inner calm - 5 tips for home organization
In today’s episode, Jaclyn shares her personal journey of creating a peaceful, organized home and how it directly contributes to a clearer mind and a calmer nervous system. She dives into 5 practical tips for home organization that will help yo...
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Season 1
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Episode 44
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29:03
43. Personal Development: 9 Reasons you need to spend time alone
In this episode, Jaclyn explores the powerful and often overlooked practice of spending time alone. She shares 9 essential reasons why solitude is crucial for maintaining a balanced and high-frequency life. From resetting your nervous system an...
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Season 1
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Episode 43
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23:35
42. Mindset: 4 ways to sustain your own energy
In this episode, Jaclyn reflects on the challenges of maintaining high-frequency energy amidst a busy holiday season filled with travel, family, and multiple demands. After experiencing burnout from over-committing and pushing herself to the li...
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Season 1
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Episode 42
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22:38
41. What to expect from The Freq Show in 2025
Jaclyn sits down to discuss what to expect from the Freq Show in 2025. We are introducing more guests, episode categories for easy choosing, and more personal experiences that have taught us lessons we believe are worth sharing. Our...
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Season 1
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Episode 41
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15:00
40. What would you like to see from yourself in 2025?
Are you ready to call in the best version of yourself? Sam and I get really candid about some things we are struggling with and the areas we really want to get a handle on in 2025 to have the best year yet!
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Season 1
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Episode 40
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21:27
39. Protecting your Energy during Holiday Season
Sam and I chat our fallback habits during extended periods of time with family and areas where we can improve. Healthy relationships are possible and so is protecting our energy.
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Season 1
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Episode 39
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31:53
38. Energetic & Chi Mastery with the extraordinary Banya Lim
Banya is a multi-generational healer and an expert in energy medicine and training. With over 30 years of experience in Oriental Medicine, she is passionately dedicated to teaching and guiding others in discovering their life's passions. Banya ...
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Season 1
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Episode 38
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57:03
37. Our experience with waiting to have children
In this episode, we dive into our journey of waiting to have children, sharing the background story that led us to this decision. We discuss the incredible experience of welcoming our little one into the world and how that has profoundly impact...
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Season 1
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Episode 37
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28:08
36. The millionaire next door mindset
In this episode, we’re diving into The Millionaire Next Door Mindset—and trust me, it’s not what you think. Sam and I get real about what it takes to build financial security without falling into the trap of flashy spending or societal pressure...
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Season 1
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Episode 36
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27:33
35. What impact do unspoken expectations have in relationships?
In this episode of The Freq Show, Jaclyn and Sam candidly discuss the challenges that arise from time management in their relationship, particularly regarding something Sam did that encroached on precious family time. Initially annoyed...
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Season 1
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Episode 35
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20:58
34. How conflict can lead to getting on the same frequency as your partner
In this episode of The Freq Show, Jaclyn and Sam dive into a candid discussion about their recent challenges in both real estate and podcasting. Jaclyn confronts Sam about his approach to securing their next deal, while Sam challenges ...
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Season 1
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Episode 34
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26:18
33. Preparing our Election Day Mindset
In this episode of The Freq Show, Jaclyn and Sam share their perspectives on the upcoming election and the importance of maintaining a positive mindset regardless of the outcome. They express their support for the Trump/Vance ticket wh...
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Season 1
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Episode 33
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25:47
32. Healing Your Mind: Transforming Thoughts for Higher Frequency Living
Today, we’re diving into a topic that has the power to completely transform your life: healing your mind by transforming your thoughts. So many of us live with negative or limiting beliefs that hold us back, but what if you could change those t...
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Season 1
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Episode 32
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28:06
31. The healing power of Solfeggio Frequencies
In this episode of The Freq Show, Jaclyn explores the transformative power of Solfeggio frequencies and how they can help realign your energy. She dives into the ancient origins of these frequencies, their rediscovery by Dr. Joseph Pul...
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Season 1
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Episode 31
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25:49
30. Take back your time: Mastering social media boundaries
Today, we’re tackling something that a lot of us struggle with—social media. Let’s be honest, how often do you log in for a ‘quick check’ and end up losing 30 minutes or more? We all know the anxiety, the hollow feeling that comes from too much...
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Season 1
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Episode 30
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21:26
29. What happens after you achieve a big goal?
In this episode of The Freq Show, Jaclyn and Sam dive into the often-overlooked feelings that come after hitting a big goal. They discuss the sense of letdown, self-doubt, and purposelessness that can follow success, and offer insights on how t...
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Season 1
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Episode 29
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35:20
28. The Antidote to Fear
What would it feel like to live a life without fear? What if part of your purpose in this lifetime is to let go of fear? How would your life be different?In our world, fear is used as a tool to control us, but in today’s epi...
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Season 1
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Episode 28
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22:30
27. Letting go of the need for approval
Having ambition is a great thing. It encourages free thought and action and momentum, but where is the line between healthy ambition and constantly trying to prove yourself? In this episode, Jaclyn shares how she dabbled with lettin...
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Season 1
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Episode 27
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23:09
26. Speaking out in times of censorship
The presidential race is on and there is a lot of heated debate happening right now. - And for good reason. Our country has a history of having great debates, but after the advent of social media, it seems people have gotten pretty ...
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Season 1
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Episode 26
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37:18
25. Is your clothing toxic?
Your skin is your largest organ, so it stands to reason that what we wear daily can positively or negatively impact this vital organ. Could the clothing that makes up the majority of the American wardrobe be making us sick? Let’s fi...
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Season 1
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Episode 25
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28:15
24. How to tune your frequency
In Episode 24 of the Freq Show, we'll introduce you to the transformative power of frequency calibration. We're excited to unveil the groundbreaking Freq App, designed to harmonize your energy and mental state through curated messages and frequ...
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Season 1
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Episode 24
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25:05
23. Internalization - When taking responsibility is a bad thing
Join us as we uncover the powerful concept of internalization and its impact on personal growth. Through our personal experiences, we'll explore the psychological process of internalization and how it can distort our understanding of events. Di...
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Season 1
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Episode 23
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28:19
22. Getting to the root of anxiety to foster healing
Today we are going to talk about getting to the root of anxiety to foster healing… So often in our society and medical system we treat the symptoms of a problem instead of the root cause, but today, we are going to try and get to the root so re...
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Season 1
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Episode 22
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35:34