21. Comfort in times of chaos

As if we didn’t think things could get crazier, they have.  An assassination attempt on former President Trump, President Biden dropping out of the race, the war in Ukraine, the Olympics, the turmoil happening in Israel and Palestine, censorship being at an all time high - processing world events on top of our busy lives can feel HEAVY.  This episode is the antidote to those feelings of chaos so many of us are experiencing right now.

BOOK MENTIONED:
The Science of Getting Rich by Wallace Wattles

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Transcript

00:01 Welcome to The Freq Show podcast hosted

00:03 by Sam Thurmond and Jaclyn Steele Thurmond

00:06 Sam is an Air Force Academy graduate and

00:09 veteran who after his service and two

00:11 deployments escaped the 9-to-5 grind by

00:14 building a real estate investing

00:16 business that has to date accounted for

00:18 over $50 million in real estate

00:21 transactions Jaclyn is an

00:23 award-winning musician former owner of

00:25 Boutique branding agency Steele

00:27 International real estate investor and

00:30 designer for luxury multi-million dollar

00:32 homes we are so excited to welcome you

00:35 to The Freq Show podcast where we

00:37 Center our content around the frequency

00:38 of belief why because when we overcome

00:41 fear and self-doubt basically by getting

00:44 out of our own way we can make the

00:45 impossible possible and in this podcast

00:49 we are going to share our favorite

00:50 mindset tools and life lessons that have

00:52 completely transformed our lives and

00:54 businesses so without further Ado let's

00:57 get Freqy Welcome to the Freq show

00:59 everyone we are so excited to have you

01:01 here this podcast is a couple years in

01:03 the making and Sam and I are honored to

01:06 bring you into our online fam yeah

01:10 absolutely we've been talking about

01:11 doing this for a long time and finally

01:14 buckling down and and doing it out yeah

01:17 so I'm gonna start with a question I

01:19 love a good question because I feel like

01:21 good questions lead to good answers Sam

01:24 why are we starting this

01:25 podcast okay so I'm going to try to

01:28 articulate this as well as I did earlier

01:32 when we were kind of going through the

01:35 the plan for the episode and um doing a

01:38 dry run

01:40 so it

01:42 it's the thing is is we are living our

01:47 dream life right now in the present day

01:51 and I think in the past I have had this

01:56 uh mindset of okay well you know when we

02:00 have the the 200 acre ranch in Montana

02:03 or the private jet or the helicopter you

02:05 know and all all those kind of all the

02:08 trappings of what Instagram tells you uh

02:12 is success in life once we have all that

02:15 then we'll be living the dream life but

02:18 what we have realized is we are living

02:20 that now we have we work with our uh

02:25 best friend I mean I hope I'm your best

02:27 friend you're definitely my best friend

02:29 we have a beautiful healthy Sun we have

02:34 wonderful family friends and our network

02:37 is continuing to grow we love where we

02:39 live and we love what we do day in and

02:43 day out and I can't wait for Monday

02:45 mornings yeah and we get to make our

02:48 schedule pretty much we have autonomy

02:51 over our lives which is how it should be

02:55 and

02:55 so I say all that to say the dream life

03:00 is not in the future while we're going

03:01 to continue to grow and do really cool

03:03 things and you know we'll have all that

03:06 we're living the dream life today and

03:09 that's not by mistake that's all by

03:12 intention and so back to your question

03:14 of why are we doing the

03:16 podcast we want

03:19 to be able to share our journey and what

03:23 we've learned along the way and how we

03:26 have been intentional uh uh intentional

03:29 about creating our dream life and like

03:32 here we are here we are like it's all a

03:35 sudden it's here and you're doing it um

03:38 and uh so that's really it I think we

03:41 want to just share how the frequency of

03:43 belief has brought us brought us to

03:45 where we are today um you know and among

03:48 other things we we obviously want to

03:50 grow and scale our business and uh be

03:53 able to network with people and have a

03:55 broader reach um grow our community and

03:59 um but at the end of the day I think

04:01 it's it's more just about sharing our

04:02 journey sharing what we've learned

04:04 contining to learn and paying it forward

04:06 yeah and if we can save you guys some

04:08 time by sharing some of the mistakes

04:10 that we've made then we want to do that

04:12 yeah so

04:15 um I don't know if I mentioned the

04:18 frequency of belief but that is that is

04:20 a term that you coined not too long ago

04:23 what would you say is your definition of

04:26 the frequency of

04:28 belief so

04:30 honestly I don't know that I did coin

04:31 this because it woke me up in the night

04:33 and I believe that it was a download

04:34 directly from God and we had already

04:37 picked out our podcast name The Freq

04:39 Show and Freq

04:43 are whoa

04:44 mango freq FREQ stands for frequency

04:50 and we talk so much in our lives about

04:53 frequency and what frequency are we

04:55 living at at what time and how that

04:57 makes us feel and how it affects our

04:58 lives and so we had named the podcast

05:02 the Freq Show um but I wanted the Freq

05:05 Show to Center on one primary tenant and

05:09 when I got this download in the night I

05:11 heard the frequency of belief that is

05:14 what you are living on right now the

05:16 frequency of

05:18 belief and it resonated so deeply I

05:21 could feel it in my bones and I was like

05:23 that's exactly what the key to us living

05:27 the life that we have worked so hard to

05:30 live that has been the primary Catalyst

05:32 to getting to where we are is this

05:34 frequency of belief so let me tell you

05:37 guys this frequency is a Vibe and it's

05:39 an active belief an active belief that

05:43 your dreams can be made a reality and

05:45 it's an acting moving over and pushing

05:48 past fear and doubt and specifically

05:52 self-doubt that leads to

05:55 self-sabotage now if you have been

05:57 following me for any period of time then

05:59 you know that I worked for about four

06:01 years on a podcast called self-worth

06:03 with Jaclyn Steele and if you listen to

06:06 any of those episodes then you know I

06:07 love a good story and you know I love

06:10 examples so I'm going to give you some

06:12 examples of what it is to live on the

06:14 frequency of belief versus what it is

06:18 not like to live on the frequency of

06:21 belief so since we're working on a

06:23 podcast I feel like this is a perfect

06:24 example let's say you're somebody who

06:26 wants to start a podcast the person who

06:29 lives on the frequency of belief is

06:31 going to have that beautiful initial

06:35 brainchild idea for a

06:38 podcast and this person who is living on

06:40 the frequency of belief is then going to

06:43 maybe write down some Concepts or some

06:44 different ideas for episodes they're

06:46 going to look into how to publish this

06:48 they're going to come to pod populi

06:50 where we are recording right now and

06:52 they're going to record the episodes

06:54 they're going to get it out into the

06:56 world they are going to hit publish come

06:58 hell or high water and put this podcast

07:02 out they push past the doubt they push

07:04 past fear the person who is not living

07:07 on the frequency of belief may have an

07:10 equally amazing podcast idea and then

07:15 maybe they start working on it and

07:16 they're getting excited and they're so

07:18 excited that they're levit they're

07:19 levitating from the excitement right but

07:22 then they tell a friend and this friend

07:25 is somebody who's a little bit of a

07:27 Debbie Downer and they take the wind out

07:30 of this person's sales and if if this

07:35 person is able to pass P push past the

07:39 doubt from their friend maybe they will

07:41 continue to move forward but then as you

07:44 get tested and obstacles come up along

07:46 the way like anything does in life this

07:49 person is going to find excuse after

07:52 excuse after excuse not to hit publish

07:54 not to bring their podcast idea to

07:57 fruition they just don't have enough

07:59 belief in themselves to do so so that is

08:03 a very um easy example of what living on

08:07 the frequency of belief versus not

08:09 living on the frequency of belief is

08:10 like and I want to give you another

08:12 example in case you have zero interest

08:14 in starting a podcast which is totally

08:16 fine but let's say you're in a scenario

08:18 where money is tight and you're really

08:21 feeling the squeeze and we've all been

08:24 there we have all been there including

08:27 samai the person who is living on the

08:29 frequency of belief instead of obsessing

08:34 over the amount of money in their bank

08:36 account and obsessing over every little

08:38 move they make this person is going to

08:41 think about the big picture they are

08:43 going to Envision what it feels like to

08:45 have X amount of dollars in their bank

08:47 account and they are going to work

08:49 steadily every day to change their

08:52 current

08:54 circumstances they are not going to

08:56 focus on the doubt they are not going to

08:58 focus on the fear they will experience

09:00 those things because that is part of

09:02 what happens as a human but they will

09:05 actively decide in those moments to

09:06 choose Faith over fear to actively say I

09:11 believe that abundance is coming for me

09:14 I believe that tomorrow is going to be

09:17 an even more amazing day than today it

09:21 is a very active way of being and it is

09:24 a very active way of

09:27 thinking now the person who is not

09:30 living on the frequency of belief same

09:32 scenario money is tight they're really

09:34 feeling the squeeze they are going to

09:37 obsess over the amount of money in their

09:39 bank account they are going to make a

09:41 bunch of excuses they might frantically

09:44 look for jobs and take the first one

09:46 that comes their way even though they

09:48 know in their guts that that job is not

09:50 the right one from for them um and they

09:53 will

09:55 overall be in a state of panic

09:59 and be on the defense instead of offense

10:03 I feel like a a great way to describe

10:07 or determine whether you're living on

10:09 that frequency of belief is to ask

10:11 yourself am I living offensively not

10:14 like offending other people but like on

10:16 offense to use a football metaphor or am

10:19 I living on defense and you want to be

10:23 living on offense does that make sense

10:26 absolutely yeah and we've been both of

10:29 those we've played both of those

10:31 scenarios out big time and and honestly

10:34 I think we'd love to talk about it um or

10:38 or we we are centering a podcast around

10:41 it

10:44 because understanding this concept um

10:47 has is is a GameChanger for uh for

10:51 everyone not only changes the whole

10:53 trajectory of where you're going yeah

10:55 and so to cut straight to it the

10:57 frequency of belief what that frequency

11:00 when we talk frequency we're talking

11:01 about energy and we're talking about

11:04 alignment and so aligning our energy

11:08 with belief right and when we align our

11:10 energy with belief versus fear or

11:14 whatever the negative um potential is

11:18 when we align with belief that changes

11:20 our actions so ultimately our actions

11:23 are going to be what produce the results

11:26 but it all starts with that frequency of

11:28 belief you're coming from an empowered

11:30 State versus a disempowered state right

11:33 yeah yeah so if I may yeah yeah so I

11:38 think

11:39 um one of the maybe this this one of the

11:43 seeds that was planted when uh you

11:45 termed frequency of belief was a result

11:49 of a book that we both read by Jason

11:52 Drees it's called do the impossible and

11:54 uh Jason Dre is a mindset coach he uh he

11:58 is Brandon Turner's uh mindset coach

12:01 from Bigger Pockets and it's a fantastic

12:03 book we highly recommend it um it was a

12:07 a GameChanger of a book for both of us

12:09 me especially but um he uh he he more or

12:15 less puts into application how do you do

12:18 it like it's one thing to just sit here

12:20 and say oh you got to have this

12:22 frequency of belief you got to just be

12:24 all in and good things are going to

12:26 happen it is as simple as that but at

12:29 the same time it's helpful to have a

12:32 guide and it's it's helpful to have a

12:35 step-by-step process that you can follow

12:37 for me I love being able to to have

12:39 something like that that kind of keeps

12:41 me in in line puts the bumper on the

12:44 side of the of the bowling alley or

12:46 whatever keep the the ball going down

12:47 the lane um but the way that he

12:51 explained explains uh the process in his

12:55 book has been so helpful for me and and

13:00 uh what that details is is he he focuses

13:05 on frames and what frames are are

13:09 basically your goals M so your goal is

13:12 your frame and within that frame your

13:15 energy is either aligned with that frame

13:18 or it's not aligned and if it's not

13:20 aligned that's when you experience fear

13:22 that's when you experience doubt anxiety

13:25 all of these things that all of us all

13:27 the negative emotions are

13:29 uh uh you know have dealt with

13:32 especially if you're an entrepreneur and

13:33 you're you have your own business I mean

13:35 it's there are definitely more the

13:37 scarier things out there

13:40 but there's a lot of fear that comes

13:42 along with being an entrepreneur and

13:44 being in business

13:46 your um so he outlines how you align

13:51 yourself with frames and to me it was

13:54 really it was a more applicable way of

13:58 explaining it but it's kind of along the

14:00 same lines as the secret the CET it's

14:03 just a little less whispery and a little

14:05 less you know woo woo but it's sort of

14:08 the same concept in that um it's all

14:10 about aligning your energy with what you

14:12 want with your target with your with

14:14 your friend and we loved the secret we

14:16 listened to it over a decade ago on our

14:18 Drive moving from California to Georgia

14:21 and I think so many the comp Concepts in

14:23 there are great where I think the secret

14:25 missed the mark the pyrat missed the Mac

14:28 is that they didn't talk enough about

14:31 action mhm and Alignment like you can

14:33 think of a car you want all day long all

14:37 week long all month long but if you

14:39 don't take action and you don't go to

14:40 the dealership and test drive it and

14:42 work to get the money for it it's not

14:44 going to happen so I think Jason Dre has

14:47 he's just such a great communicator and

14:49 the book is short but he makes I mean

14:52 the book is called do the impossible he

14:55 makes what you think in your head what

14:58 you make out to be impossible very

15:00 possible by shifting frames or shifting

15:04 mindset yeah and you don't have to you

15:06 don't have to have all the answers today

15:09 you know it's more about you won't you

15:11 won have all the ANS more about

15:13 generating those feelings and that's

15:16 what really that little just tweak in

15:19 the process from as opposed to you know

15:22 you hear a lot about visualizing like

15:24 get as specific with your visualization

15:27 as you Poss can I'm not knocking that

15:31 that's important and it's very useful

15:33 for a lot of people but what the focus

15:35 is in this book is about feeling the

15:38 feeling of those things so instead of

15:42 sitting there and trying to picture it

15:44 in your mind you are focused on

15:46 feeling the energy and feeling what it

15:49 feels like to have our

15:52 podcast uh have the recording go really

15:54 well and go without a hitch off without

15:56 a hitch and we're super excited about it

15:58 or um that deal that we're looking to

16:01 fund having that money come in and fund

16:04 right on time and close with EAS those

16:05 sorts of things having those feelings

16:08 and just sitting in those feelings and

16:10 having that ultimately change your

16:13 frequency to a frequency of belief that

16:15 is aligned with your target I think I

16:17 said frame was the goal frames are goal

16:20 but I think it's Target is the goal and

16:22 have that's right yeah but go read the

16:25 book yeah do The Impossible by Jason

16:27 Drees um and you know what if you

16:31 comment on our latest Instagram post on

16:34 beckin living you'll automatically be

16:37 entered to win a copy of the book and we

16:39 will send this out to somebody because

16:41 it has been such a game Cher for us

16:43 we've actually purchased it and given it

16:45 to multiple people now and we'd love to

16:47 give it to one of you um so I feel like

16:50 we should share a personal story that we

16:52 feel like would illustrate us not living

16:55 on the frequency of belief um that

16:59 yeah I feel like personal stories just

17:01 really drive the point home MH okay yeah

17:04 you want to go first sure okay um

17:09 so in my

17:12 20s I was and early 30s I was a

17:16 full-time

17:17 musician I love music I have always

17:21 loved music I love songwriting I enjoy

17:24 performing I absolutely like beyond a

17:27 shadow of Doubt love being being in a

17:29 recording studio and creating it is just

17:32 one of the happiest places um I have

17:36 ever ever ever

17:37 experienced and while I had so much

17:43 belief in my love for creating and in my

17:47 love of making

17:48 music I did

17:51 not have the self-confidence the

17:54 self-worth the ability to overcome the

17:57 self-doubt to to promote myself and put

18:01 my music out there in a way that the

18:05 music business requires which is like

18:09 Relentless confidence in what you are

18:12 doing mhm I had moments I had incredible

18:16 moments of manifestation I remember

18:18 being with you in Savannah Georgia and

18:20 saying I've got to get a band together I

18:22 need to book some shows and I think

18:24 within a week I had several shows lined

18:27 up and new band so there were moments

18:31 that I really believed in myself and I

18:33 believed that anything was possible but

18:36 there were more moments that I hung back

18:40 and I would describe it as like waiting

18:42 to be discovered rather than actively

18:45 putting myself out there and putting

18:47 myself in a position to win now I don't

18:51 have regrets about that I feel like our

18:54 lives have ended up exactly where they

18:56 are supposed to be so so I forgive that

19:00 version of myself that precious slightly

19:03 naive innocent version of myself but

19:07 were I to do it again I would have

19:10 approached the business side of my music

19:15 totally differently I would have been um

19:20 so much more aggressive and I mean that

19:21 in a very good way in promoting myself

19:25 and in showing others how much I've

19:28 believed in my music and what I was

19:30 saying and the stories that I was

19:32 sharing um versus really hanging back

19:35 and waiting to be discovered

19:37 yeah yeah I mean there is no uh I don't

19:42 know anybody who gets it right straight

19:45 out of the gate even the people that we

19:48 think do that are we we think are

19:50 overnight successes or whatever they've

19:52 had to go through the cycles they've had

19:54 to learn those lessons as well so

19:56 there's no need to to beat ourselves up

19:59 um for these things that we just haven't

20:01 learned yet I mean we always talk about

20:04 we go back to that conversation um in

20:07 Sebastapol about how learning is

20:09 cyclical and how you you have a upward

20:12 trajectory but you kind of come back and

20:13 you learn the same things over and over

20:15 again you're just in different

20:16 environments different scenarios and

20:18 you're you're on different levels really

20:20 but um okay awesome yeah so it's your

20:24 turn okay all right so I'm G to throw

20:28 two things out there really quickly when

20:30 we when we talked about the episode I

20:32 was going to hit on

20:35 um uh me playing college football and I

20:39 went to the Air Force Academy to play

20:41 college football and it just didn't work

20:43 out you know young kid I think uh uh had

20:49 I known what I know now and uh um been

20:53 able to approach it with a different

20:57 mindset um things would have been a lot

20:59 different but at the same time it

21:03 was exactly what needed to happen I

21:06 needed to have that experience because

21:07 that was my first I'll call it really

21:10 I'm going to call it a

21:12 failure um to accomplish what I wanted

21:15 to

21:16 accomplish um but ultimately it taught

21:19 me so much in that uh multiple things

21:23 and that at the end of the day it comes

21:25 down to me and my actions and my

21:26 attitude if I'm going to if something

21:29 doesn't happen the way that I want it to

21:31 happen I take full responsibility for

21:33 that and that was the the biggest lesson

21:35 around that but as far as the frequency

21:37 of belief goes I just had zero

21:39 confidence but at the uh uh year or two

21:43 of playing college football I had just

21:45 lost all belief in myself I was a

21:48 practice squad player

21:50 just didn't didn't even believe in

21:53 myself so how was I going to get you

21:54 went from being like a high school star

21:56 to yeah

21:58 and and that can be a shock at that at

22:01 that time in your life well I mean I

22:02 experienced some of that too where you

22:04 have some wins when you're young and

22:07 then life hits you yeah and it can feel

22:10 devastating like you forget who you are

22:13 yeah will you define yourself as someone

22:16 for X part of your life and when that is

22:20 uh when that goes out the window you

22:22 have to redefine yourself and kind of go

22:24 back and reevaluate yeah I I have one

22:27 more thing to add that I think one of

22:29 the reasons you and I got along so well

22:32 when we first met is that we are both

22:34 extremely

22:36 conscientious people we are just kind by

22:41 nature and our actions at that time in

22:44 our young 20s were to hang back and work

22:49 so hard that we hoped somebody would

22:53 notice our value by us working hard and

22:56 showing up and having having a good

22:59 attitude and I'm proud of us I think

23:02 that that's so sweet but in today's

23:06 world you have to have a little bit more

23:09 bark and bite absolutely in order to

23:12 really succeed now we can still be kind

23:15 and be conscientious and be thoughtful

23:17 and work hard but we also have to

23:21 self-promote we have to have a podcast

23:23 we have to do the things we can't wait

23:25 for other people to tell us our value

23:29 right absolutely yeah so all all lessons

23:34 learned the hard way um but at the same

23:38 time exactly what we needed the other

23:40 the other example I was going to use uh

23:43 or or going to put out there was

23:46 Partnerships and how that relates to my

23:52 uh lack of belief and um

23:56 so what I'm I'm saying is is I always

23:59 looked for Partnerships I looked for a

24:01 team I Look to be surrounded by um other

24:05 people because I not that Partnerships

24:08 can't be great they can be fantastic and

24:10 they can serve a lot of per purposes but

24:12 I think what I did for a long time was I

24:15 looked for Partnerships because I didn't

24:17 have that belief in myself that I could

24:20 do it individually and make it happen

24:22 individually um so I I would say not

24:26 that that was a failure

24:28 but I think a growth point was

24:31 recognizing hey you don't need other

24:35 people to be successful and and don't

24:39 take that the wrong way like Nobody Does

24:41 it alone but you I do have the ability

24:45 to be successful without surrounding

24:48 myself with a bunch of other people as

24:50 far as partners go I experienced the

24:52 same thing you don't need I'm speaking

24:55 to all of the beautiful listeners you

24:57 don't need need to wait for someone to

24:59 tell you you're ready you don't need to

25:01 wait for someone to tell you you are

25:03 good enough you don't need to wait you

25:05 can begin now whether you're in a

25:07 partnership or not I think it's just

25:09 important that we put one foot in the FR

25:11 in front of the other and get going

25:14 y yeah so I think

25:17 um I I'm excited for this podcast

25:22 because we are going to be able to talk

25:24 about all the stuff that we that we

25:26 really enjoy

25:28 um with the Baseline of energy and

25:32 alignment and creating our realities

25:35 like that's that's the core of it we're

25:38 going to talk some real estate investing

25:41 uh we're going to talk design and just

25:44 all the cool stuff that we're into so

25:46 yeah all the cool stuff we're into so

25:48 what we hope you will get from this

25:50 podcast several things we want to get to

25:52 know you guys and we want to create some

25:54 awesome friendships we want to give

25:56 Insight on implementing a lifestyle

25:58 where the frequency of belief is

26:00 something you actively feel and practice

26:02 and derive benefits from daily because

26:06 it has I know people overuse this phrase

26:09 but it has literally changed our lives

26:12 it creates such excitement when we wake

26:15 up in the morning it creates so much for

26:17 us to talk about during the day or at

26:19 the end of the day something that we

26:21 often talk about before bed like what

26:23 are we going to do the next day what

26:25 does your day look like and it's such

26:27 the

26:28 tone yeah what else do we want people to

26:31 get from this

26:32 podcast yeah so I think that

26:36 um we want to share with with folks how

26:41 we have learned to dispel doubt uh

26:44 specifically that doubt can create

26:47 self-sabotage with and being aware of

26:50 that

26:51 self-sabotage uh moving past fear why do

26:54 we have it why does it exist how can we

26:57 use it and ultimately how can we

26:59 neutralize its negative effects um some

27:03 different tried and- true tactics as far

27:06 as being a successful entrepreneur real

27:08 estate investor um and just someone who

27:12 people who love their life in general

27:15 and want to uh to share that with other

27:17 people spiritual practices relationship

27:20 practices um and just lessons and

27:23 experience that we've you know learned

27:26 the hard way too and when we say we love

27:29 our lives that does not mean our lives

27:32 are without hardship we have had plenty

27:36 of sleepless nights plenty of anxiety

27:38 and panic attacks and highs and lows but

27:43 ultimately like Sam said at the

27:45 beginning of the episode we have worked

27:48 very hard and been very intentional on

27:51 creating a Life by Design and designing

27:53 life that we really really enjoy living

27:59 on a daily basis and so we feel like we

28:01 have won feel like we've won the lottery

28:04 but we also know that we haven't done

28:06 anything extraordinary and so anything

28:08 that we've done you can absolutely

28:10 Implement to your life too to create

28:14 that life that you have always dreamt of

28:17 living it doesn't have to be a dream it

28:19 can be a reality right and I I think

28:21 that like you said it doesn't mean that

28:23 we don't face adversity day in day out

28:26 but it

28:28 it is

28:29 simply living on a frequency where

28:33 adversity triggers a different response

28:36 than it used to where it used to trigger

28:38 a fear response now it triggers a hey

28:41 this is an opportunity to respond

28:43 curiousness curiosity applying that to

28:46 life in general mhm so let's wrap up

28:49 this first episode with a question again

28:51 I love a good question because I feel

28:52 like it leads to great

28:54 answers listeners what is something you

28:57 are struggling with right now that if

29:00 you practice the frequency of belief

29:03 might change

29:09 drastically thank you so much for

29:11 listening to the Freq Show with Sam

29:12 Thurmond and me Jaclyn Steele Thurmond we

29:15 would love to connect with you via our

29:16 website beckonliving.com and on social

29:19 media you can find us on Instagram and

29:21 TikTok @beckonliving and you can

29:23 join our email list to receive uplifting

29:25 messages podcast and business updates

29:27 and discounts on high frequency products

29:29 just for our Freqy Community cheers to

29:32 high frequency

29:33 [Music]

29:37 [Applause]

29:41 living